The best food for weight gain is the food that you find filling and satisfying but also the right calorie amount to get you what you want. The best way to make sure this happens is making sure it has a good macronutrient distribution, meaning it has enough protein, carbs, and fat. If your diet doesn't have enough of any one of these macronutsrients then you're more likely to go hungry and end up overeating at some point.


In order to find the perfect food for weight gain there are two things you can do: consult an expert who knows about ways to adjust diets for weight gain or see what other people with similar goals are eating in order to learn from them. A good way to go about this is to read the comments of other people in the internet about their success with certain foods or diets. This will help you appreciate the details of what's really going on.


General conclusions from this article:

- You should not be eating in excess of 30% protein and carbs to be healthy. But, only if you have been religiously sticking to a diet that fits your goals, meaning no cheating; otherwise, the results are better if you stick to 40% calories from protein and carbs for your weight gain goal.

- You should always be getting adequate amounts of both protein and carbs, some good examples include: brown rice and chicken, grilled chicken and brown rice, sweet potatoes and lean ground beef. - Make sure you are eating enough fat as well, this is important even if it appears on a small portion of your plate. - Make sure you are eating foods that fit into your desired weight gain goal; don't eat one day of junk food then the next day force feed yourself to make up for it. - The best way to learn what works best for you is experimenting with it until you find the perfect food for gaining weight!